Dry, cracked heels can sneak up on anyone, especially when life gets busy. Whether you’re navigating Brighton’s cobbled streets for property viewings or spending long hours on your feet at an auction, your heels might need a little extra love between pedicures. At Phoenix Eco Spa, we believe that smooth, healthy feet shouldn’t be reserved for salon visits. Here are some practical and effective tips to keep your heels in great shape between appointments.

What Causes Dry Cracked Heels?

Before diving into solutions, it’s helpful to understand the common culprits behind cracked heels:

• Dehydration: Lack of moisture can lead to hard, dry skin.
• Prolonged Standing: Spending long hours on your feet increases pressure on your heels.
• Seasonal Changes: Cold weather and central heating can dry out your skin.
• Open-Back Shoes: Footwear like sandals and flip-flops offer little support, allowing skin to thicken and crack.

The good news? With a few simple steps, you can prevent and treat cracked heels at home.

Tips for Managing Cracked Heels at Home

1. Keep Your Feet Hydrated

Dry skin is the leading cause of cracked heels, so hydration is key. Use a thick, nourishing foot cream or balm daily. Look for products containing:

• Urea: A powerhouse ingredient for exfoliating and softening skin.
• Shea Butter: Deeply moisturises and protects.
• Aloe Vera: Soothes irritation and promotes healing.

Apply the cream at night and slip on cotton socks to lock in the moisture while you sleep.

2. Exfoliate Gently

Dead skin build-up can worsen cracks, so regular exfoliation is a must. Use a pumice stone or a foot file to gently remove hard skin. Remember to:

• Soak your feet in warm water first to soften the skin.
• Avoid over-scrubbing, as this can cause irritation.

Follow up with a moisturiser to keep your feet smooth and hydrated.

3. Soak Your Feet

A soothing foot soak not only softens tough skin but also provides a moment of relaxation. Try this simple DIY soak:

• Warm water
• A few drops of your favourite essential oil (like lavender or tea tree)
• Half a cup of Epsom salts to relieve tired feet

Soak for 15-20 minutes, then pat dry and apply a foot cream.

4. Protect Your Feet

The right footwear can make a world of difference. Opt for shoes that:

• Provide arch support
• Have closed backs to reduce pressure on your heels
• Fit well without causing friction

If you spend a lot of time walking, consider adding cushioned insoles for extra comfort.

5. Stay Hydrated and Eat Well

Healthy skin starts from within. Drink plenty of water throughout the day and incorporate foods rich in omega-3 fatty acids (like salmon and walnuts) and vitamin E (found in avocados and almonds) to nourish your skin.

When to Book a Professional Pedicure

Sometimes, home care isn’t enough to tackle stubborn cracks or dry patches. That’s where our expert pedicures at Phoenix Eco Spa come in. Our treatments are designed to:

• Smooth rough skin and remove calluses
• Deeply hydrate and rejuvenate tired feet
• Leave your feet looking and feeling their best
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Pair your pedicure with a relaxing massage or a tailored package for the ultimate self-care session.

When to See a Specialist

If your cracked heels are painful, bleeding, or show signs of infection, it’s best to seek professional advice. Our team is always here to help with personalised recommendations and treatments.

Book Your Pedicure at  Phoenix Eco Spa

Ready to give your feet the care they deserve? Explore our pedicure treatments to find the perfect option for your needs. Whether you’re maintaining your results between appointments or tackling dry skin for the first time, we’ve got you covered.

For questions or bookings, head to our contact page. Smooth, happy heels are just a step away!