Brighton & Hove
Massage & Holistic
Award-winning vegan massage in Brighton and Hove. Swedish, deep tissue, hot stone, aromatherapy and more at Phoenix Eco Spa. Book online.
Swedish Full Body
The classic relaxation massage - long, flowing strokes that ease tension from head to toe and leave you deeply restored.
Half Body Swedish
Long, flowing Swedish strokes release surface tension and invite the muscles to fully let go. The pace is slow and deliberate, encouraging the nervous system to settle into genuine rest. By the end, the mind quiets along with the body — real relaxation, even within a shorter appointment.
Deep Tissue Full Body
Firm, targeted pressure that works deep into muscle tissue to release chronic tension and knots.
Half Body Deep Tissue
Firm, sustained pressure works methodically into the deeper layers of muscle, targeting chronic tightness that lighter touch cannot reach. Your therapist slows where resistance is greatest, working patiently until tension genuinely releases. You leave feeling noticeably lighter — dissolved rather than simply soothed.
Mother to Be
Carefully adapted for every stage of pregnancy, this treatment uses gentle, nurturing pressure and techniques proven safe throughout. The pace is unhurried and deeply calming — designed to ease discomfort and create a rare window of undisturbed peace. Restorative for both body and mind.
Stretching Massage
A guided assisted stretch combined with massage to improve flexibility, posture, and range of movement.
Hot Stone
Smooth basalt stones, heated to the perfect temperature, are used as an extension of the therapist's hands. The heat penetrates far deeper than touch alone — softening tissue, opening circulation, and dissolving tension that has built up over days. A profound sense of warmth and stillness follows. One of the most deeply restorative experiences we offer.
Aromatherapy
Your treatment begins with a short consultation — your mood, stress, and intention — from which your therapist blends pure essential oils specifically for you. As the massage unfolds, the oils absorb into the skin and release their therapeutic properties, working simultaneously on body and mind. Slow, generous strokes allow the blend to penetrate deeply, leaving you in a state of complete sensory calm. The effects often linger long after you leave.
Indian Head
A traditional Ayurvedic technique that uses firm, rhythmic pressure to release deeply held tension and restore a sense of quiet. As the treatment progresses, the mind begins to still alongside the body — mental fog lifts, clarity returns. You leave in a rare state of peace that is both physical and mental.
Foot Ritual
A soothing soak, exfoliation, and massage for tired feet - the perfect add-on or standalone treat.
Revitalising Back Scrub
An invigorating exfoliation treatment that buffs away dead skin and leaves your back smooth and refreshed.
Aromatherapy Sinus Relief
A deeply therapeutic treatment for those carrying congestion, sinus pressure, or tension headaches. Decongestant essential oils are carefully blended and applied through gentle, purposeful massage — working to reduce inflammation, open blocked passages, and ease the pressure that causes pain. You leave breathing more freely, with a noticeably clearer head and a genuine sense of relief.
Brighton only
Couples Massage
A deeply immersive shared experience. Synchronised flowing strokes move in quiet harmony, easing tension and inviting the body to fully surrender. The pace is slow and intentional — designed not just to relax, but to create a rare sense of togetherness. You leave restored, closer and deeply at ease.
Ayurvedic Massage
A traditional full-body massage using warm herbal oils selected for your dosha to deeply nourish and rebalance.
Ready to book?
This treatment is available at both our Brighton and Hove locations.
Book BrightonBook HoveAll treatments use exclusively vegan and cruelty-free products. Please let us know of any allergies or skin sensitivities when booking.