Where to eat, move and unwind around Phoenix Eco Spa Hove, inside 7 Temples on Third Avenue. Our local guide to a slow day in Hove, from brunch to the seafront.
Our Hove spa is inside 7 Temples at 8 Third Avenue, between Church Road and the seafront. It is one of the calmest corners of Hove, and there is plenty nearby to turn a treatment into a whole slow day. Here are the independent places we love.
7 Temples
Our Hove home, 7 Temples, is a wellness centre bringing together therapies, classes and practitioners under one roof. If you are visiting us, it is worth seeing what else is on while you are here.
Oeuf
Right on Third Avenue, Oeuf is an independent café serving brunch, local coffee, cocktails and wine, with seating inside and out. An easy first stop before a morning treatment.
Seedhove
Up on Church Road, Seedhove is a yoga studio with classes for every level. A gentle class followed by a massage is about as good as a Hove morning gets.
Fourth and Church
Opposite Hove Town Hall at 84 Church Road, Fourth and Church is a neighbourhood restaurant, wine bar and wine shop. Its set lunch includes a vegan option at every course, which makes it a lovely place to carry on the calm after your appointment.
Bagelman
For something quick and delicious, Bagelman on Church Road serves freshly baked and filled bagels to eat in or take away.
Hove seafront
Third Avenue runs down towards the sea, so finish with a walk along Hove Lawns and the seafront. There is no better way to let a treatment settle.
Make time for yourself
Book a massage or facial using 100% vegan and cruelty-free products at Phoenix Eco Spa Hove. You can also see the local businesses we partner with.

