Brighton & Hove
Massage & Holistic
Award-winning vegan massage in Brighton and Hove. Swedish, deep tissue, hot stone, aromatherapy and more at Phoenix Eco Spa. Book online.
Swedish Full Body
The definitive relaxation massage. Long, flowing strokes move in rhythmic waves across the whole body, systematically releasing surface tension and drawing the nervous system into a state of deep, sustained calm. The pressure is firm enough to be felt, gentle enough to be fully surrendered to. By the time the treatment closes, the body feels noticeably lighter and the mind genuinely still. A timeless treatment, and one we return to again and again.
Half Body Swedish
Long, flowing Swedish strokes release surface tension and invite the muscles to fully let go. The pace is slow and deliberate, encouraging the nervous system to settle into genuine rest. By the end, the mind quiets along with the body — real relaxation, even within a shorter appointment.
Deep Tissue Full Body
A powerful and purposeful treatment for those carrying chronic muscle tension, postural strain, or persistent tightness that lighter massage cannot reach. Slow, firm strokes work through successive layers of tissue, while sustained pressure is held where the body resists. Your therapist listens through their hands, adjusting depth and pace to meet each area of tension with patience rather than force. The result is a lasting release — not a temporary easing, but a genuine unwinding. You leave feeling profoundly restored.
Half Body Deep Tissue
Firm, sustained pressure works methodically into the deeper layers of muscle, targeting chronic tightness that lighter touch cannot reach. Your therapist slows where resistance is greatest, working patiently until tension genuinely releases. You leave feeling noticeably lighter — dissolved rather than simply soothed.
Mother to Be
Carefully adapted for every stage of pregnancy, this treatment uses gentle, nurturing pressure and techniques proven safe throughout. The pace is unhurried and deeply calming — designed to ease discomfort and create a rare window of undisturbed peace. Restorative for both body and mind.
Stretching Massage
This treatment goes beyond massage to address the root cause of tension: restricted movement. Working in partnership with your therapist, you are guided through a series of assisted stretches combined with targeted massage to release the muscles and connective tissue that limit your range of motion. Ideal for those with postural tension, sports strain, or anyone who spends long hours at a desk. You leave standing taller, moving more freely, and with a physical sense of ease that is immediately felt.
Hot Stone
Smooth basalt stones, heated to the perfect temperature, are used as an extension of the therapist's hands. The heat penetrates far deeper than touch alone — softening tissue, opening circulation, and dissolving tension that has built up over days. A profound sense of warmth and stillness follows. One of the most deeply restorative experiences we offer.
Aromatherapy
Your treatment begins with a short consultation — your mood, stress, and intention — from which your therapist blends pure essential oils specifically for you. As the massage unfolds, the oils absorb into the skin and release their therapeutic properties, working simultaneously on body and mind. Slow, generous strokes allow the blend to penetrate deeply, leaving you in a state of complete sensory calm. The effects often linger long after you leave.
Indian Head
A traditional Ayurvedic technique that uses firm, rhythmic pressure to release deeply held tension and restore a sense of quiet. As the treatment progresses, the mind begins to still alongside the body — mental fog lifts, clarity returns. You leave in a rare state of peace that is both physical and mental.
Foot Ritual
An unhurried ritual of care from the ground up. Your feet are soaked in warm aromatic water, then exfoliated to remove dry skin and stimulate circulation. A thorough massage follows, working through the arch, heel, and all the pressure points that carry the weight of the day. Deeply restorative as a standalone treatment or the perfect addition to any appointment.
Revitalising Back Scrub
A cleansing, awakening treatment that begins with an invigorating application of mineral-rich exfoliants, buffed in rhythmic movements to lift dead skin, open pores, and stimulate circulation. The process removes dullness from the skin's surface, leaving it soft, smooth, and deeply refreshed. A brief massage brings the treatment to a close, sealing the benefits and leaving the skin with a visible luminosity. Ideal as a standalone refresh or as a preparation for any body treatment that follows.
Aromatherapy Sinus Relief
A deeply therapeutic treatment for those carrying congestion, sinus pressure, or tension headaches. Decongestant essential oils are carefully blended and applied through gentle, purposeful massage — working to reduce inflammation, open blocked passages, and ease the pressure that causes pain. You leave breathing more freely, with a noticeably clearer head and a genuine sense of relief.
Brighton only
Couples Massage
A deeply immersive shared experience. Synchronised flowing strokes move in quiet harmony, easing tension and inviting the body to fully surrender. The pace is slow and intentional — designed not just to relax, but to create a rare sense of togetherness. You leave restored, closer and deeply at ease.
Thai Massage
A revitalising, full-body treatment inspired by traditional Thai techniques, adapted for the massage table using warm oils. This session blends rhythmic acupressure, flowing movements, and assisted stretching to release tension, improve flexibility, and encourage natural energy flow. Working deeply yet mindfully, the treatment eases muscular tightness while promoting relaxation and balance — leaving you feeling both restored and re-energised.
Celestial Soul Ritual
A deeply restorative journey blending Eastern and Western techniques to realign body and mind. This ritual combines myofascial release, deep tissue massage, acupressure, and assisted stretching to release tension, improve mobility, and restore energetic flow. Enhanced with bespoke aromatherapy and calming sound therapy, the experience soothes the nervous system while promoting deep relaxation and inner balance. Expect to leave feeling lighter, grounded, and beautifully reconnected.
Ayurvedic Massage
Rooted in over 5,000 years of Ayurvedic tradition, this full-body treatment begins with a consultation to understand your unique mind-body constitution — your dosha — from which warm herbal oils are selected specifically for you. Long, rhythmic strokes flow in harmony with the body's natural energy channels, nourishing the skin, stimulating the lymphatic system, and releasing deep-seated tension. The warmth of the oils penetrates as the treatment unfolds, bringing a profound sense of grounded ease. One of the most complete and restorative treatments we offer.
Ready to book?
This treatment is available at both our Brighton and Hove locations.
Book BrightonBook HoveAll treatments use exclusively vegan and cruelty-free products. Please let us know of any allergies or skin sensitivities when booking.